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I realized “Hey, I can do incline push-ups on the counter in the break room!” (which was marvelous because it’s easy to motivate myself to exercise for a few minutes at work ‘cause it’s not work)… and then my left elbow reminded me that it does the same thing my left hip does when I try sit-up…
I would presume you’ve had all the information and advice you can shake a stick at, but if you’ve any particular physioterrorist questions, I could ask the one at work. I mean, he’s an Emergency Physio Practitioner, so this might be a bit out of his ballpark, but he’s very into evidence based practice so probably would have potentially useful stuff.
Doubt it’s a terribly useful offer, but it’s there :)